hmm harkel harkel.. (inte svära)

Lämnade in vår bil i dag. stereon funkar ju som sagt inte..
Parkerar bilen öppnar bagage luckan lyfter ur vagnen på vägen ner känner jag detta var inte så skönt för ryggen. Böjde på knäna.
Men vår vagn e så himla tung och jag har bara väntat på denna dagen då jag själv lyfter ur vagnen och pajar ryggen..

Har troligtsvis sträckt ländryggen, gå kan jag göra men lyfta Vincent är inte lätt då jag knappt kan böja mig...

Varför ska man va så enveten och klara allt själv ... ------------- (väldigt lång svordom)

Messar dennis när allt var klart lille man i vagnen och nycklen lämnad. Tror ni ine han skriver -hjälpte nån dig med vagnen?
-hm nej de så inte när jag kom och jag frågade inte heller.... (varför inte)

Allt närmare stan jag kom ju ondare gjorde det...

Tur man har sveriges snällaste mamma som kom hit och hjälpte mig med vincent , ta ur mat ur ugnen..

Nu är han med pappa dennis i bowlinghallen och sen ska de handla. Glad jag har han :)

Så nu sitter jag här själv i soffan ...

Men fick tips av min sjukgymnast att göra 2 övningar för ryggen... Så bara att sätta igång..

	STEP 1: Lie on your belly, while your head rests on your lower arms.
	STEP 2: Raise your forehead, look upwards and stretch your hands backwards. Let your weight rest on your chest.
	STEP 3: The head falls a little backwards towards your back and the backward movement proceeds from the neck and the chin. Move your belly further backward as if someone is pulling your arms. The weight is more and more shifted towards the belly and the lower back does the real work.
	STEP 4: If you cannot raise your chest any further, put your hands and arms next to your chest on the mat without losing the bend. Stretch your arms so that they stand perpendicular on the floor and at the same time turn your arms a little inward. Relax your lower back and bear your weight with your arms.
	STEP 5: The buttock muscles remain relaxed during the exercise. Move your chest further upwards with every breathing out. Do this in a relaxed way instead of using force. You can tilt your head back. The shoulders are broad in front and the shoulder blades remain low.

Sen ska man göra :

	STEP 1: Start on your hands and knees. Position your hands directly beneath your shoulders and your knees directly beneath the hips. Have your fingers fully spread with the middle fingers pointing straight ahead. Make your back horizontal and flat. Gaze at the floor. This is your "neutral" position. When your pelvis is in neutral, your spine will be at full extension, with both the front and back sides equally long.
	STEP 2: As you wait for the inner cue, do not sag into your shoulders. Instead, create a line of energy through each arm by pressing downward into your hands and lifting your shoulders. Go back and forth like this several times to make sure you understand the movement.
	STEP 3: When you are ready to begin, breathe in deeply. As you exhale, turn your hips into "Cat Tilt". Do this by gently pulling the abdominal muscles backward toward the spine, tucking the tailbone (coccyx) down and under, and gently contracting the buttocks. Press firmly downward with your hands in order to stay lifted out of the shoulders, and lift the middle of your back toward the ceiling, rounding your spine upward. Curl your head inward. Gaze at the floor between your knees.
	STEP 4: As you inhale, turn your hips into Dog Tilt. Do this by releasing the grip of the buttocks, reversing the tilt of your pelvis, and curving your spine into a smoothly arched backbend.

Tack Eva-Karin :)

Kram kram